Damn Ripped!
Hoping to learn how to lose weight in 3 weeks? Do you need to hit a specific weight target to qualify for a pageant, join the military, or wear a dress at someone’s wedding?
The search for solutions can seem endless. There are a lot of methods to choose from but it may still leave you unsatisfied and likely too hungry to continue.
Don’t worry, we’re here to help you push forward. Give these tips a gander and you might find the general principles to make sure you lose weight and keep it off.
1. Watch What You Eat
Learning how to lose weight in 3 weeks starts with what you eat. In this case, avoid processed junk food as much as possible. Instead, go for whole foods for your meals.
Whole foods happen to be very filling, providing fewer calories but it doesn’t leave you feeling hungry.
2. Fewer Carbs, More Protein
Consider the idea of a diet that has fewer carbohydrates and still rich in protein. By doing this, you can lose a good amount of weight. Lowering the carbohydrate intake allows you to reduce your water weight and prevents bloating.
Protein can help in curbing your appetite while boosting your metabolism. Good sources of protein include eggs, lean meats, and fish. Check out this meal plan for more ideas.
[Related Reading: 5 Home Based Crossfit Workouts For Effective Fat Loss]
3. More Fruits and Vegetables
Fruits and vegetables become instrumental to your weight loss journey. Vegetables can be great sources for protein and are also low-carbohydrate meals. With low carb vegetables, you can eat a lot of them without going over 20-50 net carbs per day.
Fruits fill the portion for your sugar intake. They also provide essential vitamins and minerals to keep you healthy.
4. Exercise
You also need to incorporate some form of exercise to burn the calories you take in from food. Going to the gym is the optimal choice, using formal exercise equipment to help in raising your heart rate and letting you breathe harder.
In case lifting weights and going to the gym is out of reach, you can still achieve this with aerobic exercises or strenuous activities. Cardio-based activities can also do wonders in burning calories.
Make sure to burn up at least 500 calories or more per day. You will need a calorie counter for this. You can also check out Noom or WW for more assistance.
[Related Reading: How to Lose 20 Pounds in 2 Weeks]
5. Water Intake
The body needs at least 2-3 litres of water per day. If that sounds daunting, divide that into eight glasses measuring 8 ounces each. This helps you fill up and digest all the extra fiber consumed.
Drinking water also prevents dehydration. Keep in mind you’re always exercising, which means dehydration becomes a real threat. Frequent intake of water allows you to detox as well.
This Is How To Lose Weight In 3 Weeks!
Losing weight does not always mean that you have to starve yourself. Instead, you need to change what you eat every day. You need to start eating healthy and exercise as much as possible.
With these steps on how to lose weight in 3 weeks, you will be able to achieve results in that span of time. All it needs is dedication and discipline.
Did you find this helpful? Looking for more fitness guides? You can discover more tips by exploring our other posts below!
