in , , ,

Jamie Alderton’s Shredded Journey! Includes Diet & Training Plan!

Jamie Alderton is an ex British Army Soldier turned Speaker, Educator and Impacter. Creator of Grenade FIT Gym, WBFF Pro, Fitness Entrepreneur, Team Grenade Athlete, Body Transformation Specialist, Physique Coach and Mentor.

Jamie Alderton 1

Check Out Jamie Alderton’s Social Media Here:

Instagram: https://www.instagram.com/grenadejay/
Facebook: https://www.facebook.com/grenadejay/
Twitter: https://twitter.com/GrenadeJay
Website: https://www.grenade-fit.com/

Jamie Alderton’s Transformation Video On Youtube

Its a Carb Cycling one. This is a great diet when wanting to get shredded and maintain maximum amounts of size and muscle. The way I will be doing this diet is as follows:

Jamie Alderton’s Carb Cycling Diet:

Day 1 – 153g Carb Day
Day 2 – 153g Carb Day
Day 3 – 56g Carb Day
Day 4 – 56g Carb Day
Day 5 – 250g Carb Day
Repeat Cycle.

My top tip for creating your own version of this diet is to start off with working out your high carb day, then look at the different carb sources that you can take out from places such as your lunch and morning/mid afternoon snacks, here is mine:

Jamie Alderton 2

56g Carb Day

MACROS: 2065 Calories, 268g Protein, 94g Fat, 56g Carbs

BREAKFAST
30g Organic Jumbo Oats
15g Milled Organic Flax Seeds
25g Reflex Instant Whey
1 Hard Boiled Egg

MID MORNING SNACK
50g Almonds

LUNCH
6oz Chicken Breast
4oz Spinach

MID AFTERNOON SNACK
4oz Red Snapper Fish
Half an Avacado

POST WORKOUT
25g Reflex Whey

DINNER
6oz Chicken Breast
4oz Spinach

PRE BEDTIME SNACK
Reflex Micellar Casein

Jamie Alderton 3

153g Carb Day

MACROS: 2571 Calories, 274g Protein, 96g Fat, 153g Carbs

BREAKFAST
50g Organic Jumbo Oats
15g Milled Organic Flax Seeds
25g Reflex Instant Whey
1 Hard Boiled Egg
1 Banana

MID MORNING SNACK
50g Almonds

LUNCH
6oz Chicken Breast
4oz Spinach
150g Basmati Rice

MID AFTERNOON SNACK
4oz Red Snapper Fish
Half an Avacado

POST WORKOUT
25g Reflex Whey
30g Dextrose

DINNER
6oz Chicken Breast
4oz Spinach

PRE BED TIME SNACK
Reflex Micellar Casein

Jamie Alderton 4

250g Carb Day

MACROS: 2988 Calories, 280g Protein, 97g Fat, 250g Carbs

BREAKFAST
30g Organic Jumbo Oats
15g Milled Organic Flax Seeds
25g Reflex Instant Whey
1 Hard Boiled Egg
2 bananas
40g Dextrose

MID MORNING SNACK
50g Almonds
1 Slice Rye Bread

LUNCH
6oz Chicken Breast
4oz Spinach
150g Basmati Rice

MID AFTERNOON SNACK
4oz Red Snapper Fish
Half an Avacado
1 Slice of Rye Bread

POST WORKOUT
25g Reflex Whey
30g Dextrose Powder

DINNER
6oz Chicken Breast
4oz Spinach

PRE BED TIME SNACK
Reflex Micellar Casein

Jamie Alderton 5

Jamie Alderton Instagram Training Videos

Saturday Squats @grenadefit

A video posted by Jamie Alderton (@grenadejay) on Aug 20, 2016 at 5:42am PDT

Nice way to start the day at 5:30am 300kg Sled Pull/Push

A video posted by Jamie Alderton (@grenadejay) on Jul 25, 2016 at 10:03pm PDT

230kg Peggy Pulls and Pushes to finish the day down at @grenadefit

A video posted by Jamie Alderton (@grenadejay) on Aug 8, 2016 at 12:39pm PDT

Written by Damn Ripped!

We Here At damnripped.com Are Dedicated To Providing You With The Best Fitness Tools & Articles On Everything Related To Fitness. Including Thoughts On Training, Nutrition And General Well Being.

guest
0 Comments
Inline Feedbacks
View all comments