Consume more calories than your body needs, you will gain weight.
Consume less calories than your body needs, you will lose weight.

So to lose weight we clearly need to eat less calories than our body needs and that is precisely what “Deficit Calories” is – calories required to lose weight.

We created the Deficit calculator to be the most comprehensive and easy to use weight loss tool for people who are looking forward to losing weight. This Calculator is designed in such a way to give you your exact Deficit Calories based on a few key factors that are programmed into the calculator.

Enter your stats in to the Deficit calculator below to get started!

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