Damn Ripped!
Want to get in shape? Maybe you’d like to lose a few pounds? It’ll take some effort but it’s definitely possible. The key is to make a plan—after all, you can’t expect to lose weight without committing yourself. A good way to start is by following a workout routine. It’s also important to eat well-balanced meals. Depending on what you’re used to, you might have to make a few changes to your diet.
Need more tips? We’ve put together a list of things that will help you get in the best shape of your life.
Keep reading to learn more!
1. Set a Fitness Goal
Set a fitness goal. Make it realistic; give yourself time to reach it. The idea is that it will help you stay motivated.
Don’t just make one big goal, make small ones too. For instance, you can aim for X amount of push-ups a day, which you can increase gradually. Once you’ve reached your targets, treat yourself to something nice!
2. Eat the Right Foods
Eating the right foods is important—after all, you want to give your body the fuel that it needs.
Ideally, you want to eat lots of fresh fruits and veggies. Avoid foods with high trans and saturated fats.
Last but not least, you want to make sure that you’re drinking enough water. The last thing that you’d want to do is to dehydrate yourself!
[Related Reading: What is Belly Fat And How to Effectively Get Rid Of Them? Here’s Everything You Need to Know!]
3. Consider the HCG Diet
The HCG diet involves eating 500 calories a day for 8 weeks while taking human chronic gonadotropin (HCG) hormone.
In some cases, it can lead to a weight loss of up to 1 to 2 pounds per day. For this reason, it is often called the “fat burning diet.”
According to Gary Preacher from HCGdiet.com, HCG diet drops should have appetite control built into them, making it easier to stay within your daily calorie limit.
4. Create an Exercise Playlist
Music can be a great motivation. Create a few exercise playlists that you can listen to the next time you’re at the gym—it can turn even the most mundane routines into something fun!
Ideally, you want to pick songs that are fast and exciting. It might just give you a burst of energy!
5. Don’t Give Up
Don’t be discouraged if you don’t see results right away—it can take some time.
To give you a better idea, it can take up to eight weeks for muscle gains and weight loss to become apparent. Just because you don’t notice anything, doesn’t mean that your routine isn’t working.
Stay motivated, and you’ll eventually see the results you’re looking for.
Get in the Best Shape of Your Life One Step at a Time
You can’t get fit overnight—it takes time and effort. As long as you commit yourself, however, there will be results. Who knows? You might just get in the best shape of your life!
What has helped you? Let us know in the comments below!
